S017 Belonging Your #1 Driver for Wellbeing and Resilience (1hr)

Top 4 Drivers of Wellbeing (3).png

S017 Belonging Your #1 Driver for Wellbeing and Resilience (1hr)

$1,500.00

F.O.C. n' Belonging brings wellness and resilience back into your control!

A seven-year 15 million submission study revealed that belonging is the number one driver for well-being.

In this workshop, you'll get a new understanding of belonging and how your neurobiology shifts while in it, bringing the agency for your wellness back to you. You'll be introduced to a deeper more nuanced understanding of belonging that's relational at its core, with one's "self" and with others.

We'll go through three conversession segments on the topics below. Each segment has a 7-10-minute TED Talk-ish share + 7-10 minutes of interactive conversation that brings the concept of belonging and wellness into your real concrete experience and agency.

All the segments are grounded in the social behavioral and neurosciences.

Up to 24 people for Zoom Conversessions, 36 for in-person

Quantity:
Add To Cart

In this 1hr 3 part conversession workshop we’ll cover:

  • Is it a loneliness epidemic, or too long in a lack of belonging?

    • The Wellbeing Impacts of Being Unbelonged

    • The Surgeon General's answer, the six pillars & what's still missing

    • A different view of belonging that keeps wellness within our reach

  • What Belonging is Not, and the Difference between Belonging and Get-a-longing

    • The popular (mis)conception about belonging

    • A new understanding of real relational belonging, of Feel, Own, and Care

    • TeamOS, your hearts & your heads in wellness, Stress vs Performance,

  • Wellness Belonging Ways

    • The 4Rs of Change and Wellness Lead Measures

    • Self-talk, getting to your #innerittybittygrittycommittee vs your #innerittybittyshittycommittee

    • Your worlds shift when we talk, slowing from 4000 words per minute to 40 (It's SNOW Time!)

What you get when you apply and do what you’ve learned:

  • An understanding of the loneliness epidemic as a normal neurobiological response to a lack of belonging

  • Real Belonging puts Wellness Back in Your Agency & Gets You Physically Healthier

  • Wellness Belonging Ways: 4Rs of Change, Self-Talk, Self-Belonging, Lead Measures

Optional Prerequisite:

  • none